Nutritional Info on Food I Eat
| food | serving size | total carbs | starch | fiber | sugar | net carbs | protein | fat | Measured GI |
| banana | 1 med/large 126 gm |
29 | 4 | 4 | 21 | 25 | |||
| pinto beans, cooked * | 1 cup, 184 grams | 84 | 42 | 38 | 4 | 42 | |||
* Pinto bean info
4 ounces dry volume turned into 10 ounces soaked volume
6.5 ounces dry weight turned into 7 ounces soaded weight
© 2006, Andrew Rotramel
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